/* ===== DESIGN TOKENS ===== */
/* Art direction: organic wellness / warm chiropractic clinic
   Palette: warm sage green + cream/linen + terracotta accent
   Fonts: Zodiak (display, warm organic serif) + Work Sans (body, clean & readable)
*/

:root {
  /* Type scale */
  --text-xs:   clamp(0.75rem,  0.7rem  + 0.25vw, 0.875rem);
  --text-sm:   clamp(0.875rem, 0.8rem  + 0.35vw, 1rem);
  --text-base: clamp(1rem,     0.95rem + 0.25vw, 1.125rem);
  --text-lg:   clamp(1.125rem, 1rem    + 0.75vw, 1.5rem);
  --text-xl:   clamp(1.5rem,   1.2rem  + 1.25vw, 2.25rem);
  --text-2xl:  clamp(2rem,     1.2rem  + 2.5vw,  3.5rem);
  --text-3xl:  clamp(2.5rem,   1rem    + 4vw,    5rem);

  /* Spacing */
  --space-1:  0.25rem;
  --space-2:  0.5rem;
  --space-3:  0.75rem;
  --space-4:  1rem;
  --space-5:  1.25rem;
  --space-6:  1.5rem;
  --space-8:  2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  /* Radius */
  --radius-sm: 0.375rem;
  --radius-md: 0.625rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-full: 9999px;

  /* Transitions */
  --transition-interactive: 200ms cubic-bezier(0.16, 1, 0.3, 1);

  /* Fonts */
  --font-display: 'Zodiak', 'Georgia', serif;
  --font-body: 'Work Sans', 'Helvetica Neue', sans-serif;

  /* Content widths */
  --content-narrow: 640px;
  --content-default: 960px;
  --content-wide: 1200px;
}

/* ===== LIGHT MODE (Warm Sage Palette) ===== */
:root, [data-theme="light"] {
  --color-bg:              #f7f5f0;
  --color-surface:         #faf8f4;
  --color-surface-2:       #fcfaf7;
  --color-surface-offset:  #f0ece4;
  --color-surface-offset-2:#e8e2d8;
  --color-divider:         #ddd8ce;
  --color-border:          #d0cbbf;

  --color-text:            #2c2820;
  --color-text-muted:      #7a7268;
  --color-text-faint:      #b8b0a4;
  --color-text-inverse:    #faf8f4;

  /* Sage green primary */
  --color-primary:         #4a7c6f;
  --color-primary-hover:   #3a6359;
  --color-primary-active:  #2c4f44;
  --color-primary-highlight: #d0e5e0;
  --color-primary-light:   #e8f2ef;

  /* Terracotta accent */
  --color-accent:          #c46a4e;
  --color-accent-hover:    #a85539;
  --color-accent-highlight: #f5dfd8;

  --shadow-sm: 0 1px 3px oklch(0.2 0.02 60 / 0.07);
  --shadow-md: 0 4px 14px oklch(0.2 0.02 60 / 0.09);
  --shadow-lg: 0 12px 36px oklch(0.2 0.02 60 / 0.13);
}

/* ===== DARK MODE ===== */
[data-theme="dark"] {
  --color-bg:              #1a1916;
  --color-surface:         #1f1e1b;
  --color-surface-2:       #242320;
  --color-surface-offset:  #252320;
  --color-surface-offset-2: #2a2825;
  --color-divider:         #2f2e2b;
  --color-border:          #3d3c38;

  --color-text:            #e8e4dc;
  --color-text-muted:      #8a8680;
  --color-text-faint:      #5a5852;
  --color-text-inverse:    #1a1916;

  --color-primary:         #6aaa9a;
  --color-primary-hover:   #4d9282;
  --color-primary-active:  #367365;
  --color-primary-highlight: #1e3530;
  --color-primary-light:   #1a2e2a;

  --color-accent:          #e08870;
  --color-accent-hover:    #c97058;
  --color-accent-highlight: #3d2820;

  --shadow-sm: 0 1px 3px oklch(0 0 0 / 0.25);
  --shadow-md: 0 4px 14px oklch(0 0 0 / 0.35);
  --shadow-lg: 0 12px 36px oklch(0 0 0 / 0.45);
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme]) {
    --color-bg:              #1a1916;
    --color-surface:         #1f1e1b;
    --color-surface-2:       #242320;
    --color-surface-offset:  #252320;
    --color-surface-offset-2: #2a2825;
    --color-divider:         #2f2e2b;
    --color-border:          #3d3c38;
    --color-text:            #e8e4dc;
    --color-text-muted:      #8a8680;
    --color-text-faint:      #5a5852;
    --color-text-inverse:    #1a1916;
    --color-primary:         #6aaa9a;
    --color-primary-hover:   #4d9282;
    --color-primary-active:  #367365;
    --color-primary-highlight: #1e3530;
    --color-primary-light:   #1a2e2a;
    --color-accent:          #e08870;
    --color-accent-hover:    #c97058;
    --color-accent-highlight: #3d2820;
    --shadow-sm: 0 1px 3px oklch(0 0 0 / 0.25);
    --shadow-md: 0 4px 14px oklch(0 0 0 / 0.35);
    --shadow-lg: 0 12px 36px oklch(0 0 0 / 0.45);
  }
}

/* ===== LAYOUT ===== */
.container {
  width: 100%;
  max-width: var(--content-wide);
  margin-inline: auto;
  padding-inline: clamp(var(--space-5), 5vw, var(--space-16));
}
.container--narrow {
  max-width: var(--content-default);
}
.container--text {
  max-width: var(--content-narrow);
}

section {
  padding-block: clamp(var(--space-12), 8vw, var(--space-32));
}

/* ===== HEADER / NAV ===== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: color-mix(in oklab, var(--color-bg) 90%, transparent);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--color-divider);
  transition: box-shadow var(--transition-interactive);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 4.5rem;
  gap: var(--space-6);
}

.logo {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  text-decoration: none;
  color: var(--color-text);
  flex-shrink: 0;
}

.logo-mark {
  width: 38px;
  height: 38px;
  color: var(--color-primary);
}

.logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}

.logo-name {
  font-family: var(--font-display);
  font-size: clamp(0.95rem, 0.85rem + 0.5vw, 1.15rem);
  font-weight: 600;
  color: var(--color-text);
  letter-spacing: -0.01em;
}

.logo-sub {
  font-family: var(--font-body);
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: var(--space-1);
  list-style: none;
}

.nav-links a {
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--color-text-muted);
  text-decoration: none;
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-md);
}

.nav-links a:hover {
  color: var(--color-text);
  background: var(--color-surface-offset);
}

.nav-links a.active {
  color: var(--color-primary);
}

.nav-actions {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  font-family: var(--font-body);
  font-size: var(--text-sm);
  font-weight: 600;
  text-decoration: none;
  padding: 0.65rem var(--space-5);
  border-radius: var(--radius-full);
  border: 2px solid transparent;
  cursor: pointer;
  white-space: nowrap;
  transition: background var(--transition-interactive),
              color var(--transition-interactive),
              border-color var(--transition-interactive),
              box-shadow var(--transition-interactive),
              transform var(--transition-interactive);
}

.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0); }

.btn-primary {
  background: var(--color-primary);
  color: white;
  border-color: var(--color-primary);
}
.btn-primary:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
  color: white;
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}
.btn-outline:hover {
  background: var(--color-primary-light);
  box-shadow: var(--shadow-sm);
  color: var(--color-primary);
}

.btn-accent {
  background: var(--color-accent);
  color: white;
  border-color: var(--color-accent);
}
.btn-accent:hover {
  background: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
  box-shadow: var(--shadow-md);
  color: white;
}

.theme-toggle {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-full);
  color: var(--color-text-muted);
  background: transparent;
  border: 1px solid var(--color-border);
}

.theme-toggle:hover {
  background: var(--color-surface-offset);
  color: var(--color-text);
}

/* Mobile nav */
.mobile-menu-btn {
  display: none;
  width: 40px;
  height: 40px;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
  color: var(--color-text-muted);
  border: 1px solid var(--color-border);
}

.mobile-nav {
  display: none;
  position: fixed;
  inset: 0;
  top: 4.5rem;
  background: var(--color-bg);
  z-index: 99;
  padding: var(--space-8);
  border-top: 1px solid var(--color-divider);
  flex-direction: column;
  gap: var(--space-4);
  overflow-y: auto;
}

.mobile-nav.open { display: flex; }

.mobile-nav a {
  font-size: var(--text-lg);
  font-weight: 500;
  color: var(--color-text);
  text-decoration: none;
  padding: var(--space-3) 0;
  border-bottom: 1px solid var(--color-divider);
  font-family: var(--font-display);
}

.mobile-nav a:last-of-type { border-bottom: none; }

@media (max-width: 820px) {
  .nav-links { display: none; }
  .mobile-menu-btn { display: flex; }
  .nav-actions .btn { display: none; }
}

/* ===== HERO ===== */
.hero {
  position: relative;
  min-height: 80vh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 0;
  overflow: hidden;
}

.hero-content {
  position: relative;
  z-index: 2;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-primary);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: var(--space-5);
  padding: var(--space-2) var(--space-4);
  background: var(--color-primary-light);
  border-radius: var(--radius-full);
}

.hero-heading {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.08;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-6);
}

.hero-heading em {
  font-style: italic;
  color: var(--color-primary);
}

.hero-body {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  max-width: 48ch;
  margin-bottom: var(--space-8);
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-4);
  margin-bottom: var(--space-10);
}

.hero-trust {
  display: flex;
  align-items: center;
  gap: var(--space-6);
  flex-wrap: wrap;
}

.trust-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  font-weight: 500;
}

.trust-item svg {
  color: var(--color-primary);
  flex-shrink: 0;
}

.hero-image-wrap {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  aspect-ratio: 5 / 6;
  box-shadow: var(--shadow-lg);
}

.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-badge {
  position: absolute;
  bottom: var(--space-6);
  left: var(--space-6);
  background: var(--color-surface-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  box-shadow: var(--shadow-md);
  max-width: 220px;
}

.hero-badge-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-bottom: var(--space-1);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.hero-badge-value {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.2;
}

@media (max-width: 820px) {
  .hero {
    grid-template-columns: 1fr;
    min-height: auto;
    gap: var(--space-8);
  }
  .hero-image-wrap {
    aspect-ratio: 4/3;
    order: -1;
  }
}

/* ===== SECTION HEADINGS ===== */
.section-eyebrow {
  display: inline-block;
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-primary);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
}

.section-heading {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-4);
}

.section-heading em {
  font-style: italic;
  color: var(--color-primary);
}

.section-body {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  line-height: 1.7;
  max-width: 58ch;
}

/* ===== SERVICES CARDS ===== */
.services-intro {
  text-align: center;
  margin-bottom: var(--space-12);
}

.services-intro .section-body {
  margin-inline: auto;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-6);
}

.service-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  overflow: hidden;
  transition: box-shadow var(--transition-interactive), transform var(--transition-interactive);
  text-decoration: none;
  color: inherit;
  display: block;
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.service-card-img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.service-card-body {
  padding: var(--space-6);
}

.service-card-icon {
  width: 44px;
  height: 44px;
  background: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  margin-bottom: var(--space-4);
}

.service-card-title {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-2);
  line-height: 1.25;
}

.service-card-desc {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.65;
}

/* ===== WHY US (alternating two col) ===== */
.why-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(var(--space-8), 5vw, var(--space-16));
  align-items: center;
  padding-block: clamp(var(--space-12), 6vw, var(--space-20));
  border-bottom: 1px solid var(--color-divider);
}

.why-row:last-child { border-bottom: none; }

.why-row.reverse { direction: rtl; }
.why-row.reverse > * { direction: ltr; }

.why-img-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  aspect-ratio: 4/3;
}

.why-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.why-img-wrap:hover img {
  transform: scale(1.02);
}

@media (max-width: 700px) {
  .why-row { grid-template-columns: 1fr; direction: ltr; }
  .why-row.reverse { direction: ltr; }
}

/* ===== TESTIMONIALS ===== */
.testimonials {
  background: var(--color-surface-offset);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-6);
  margin-top: var(--space-10);
}

.testimonial-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  position: relative;
}

.testimonial-stars {
  display: flex;
  gap: var(--space-1);
  color: #f5a623;
  margin-bottom: var(--space-4);
}

.testimonial-quote {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-style: italic;
  color: var(--color-text);
  line-height: 1.7;
  margin-bottom: var(--space-5);
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.testimonial-avatar {
  width: 42px;
  height: 42px;
  border-radius: var(--radius-full);
  background: var(--color-primary-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 600;
  color: var(--color-primary);
  flex-shrink: 0;
}

.testimonial-name {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text);
}

.testimonial-detail {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

/* ===== CTA BANNER ===== */
.cta-banner {
  background: var(--color-primary);
  color: white;
  text-align: center;
  padding-block: clamp(var(--space-12), 8vw, var(--space-24));
  position: relative;
  overflow: hidden;
}

.cta-banner::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 30% 50%, oklch(0.8 0.05 180 / 0.15) 0%, transparent 60%),
              radial-gradient(ellipse at 70% 50%, oklch(0.3 0.05 180 / 0.2) 0%, transparent 60%);
  pointer-events: none;
}

.cta-banner .section-eyebrow {
  color: oklch(from white l c h / 0.7);
}

.cta-banner .section-heading {
  color: white;
}

.cta-banner .section-heading em {
  color: white;
  opacity: 0.85;
}

.cta-banner .section-body {
  color: oklch(from white l c h / 0.85);
  margin-inline: auto;
}

.cta-banner .btn-primary {
  background: white;
  color: var(--color-primary-active);
  border-color: white;
}
.cta-banner .btn-primary:hover {
  background: oklch(from white l c h / 0.92);
}

.cta-banner .btn-outline {
  border-color: oklch(from white l c h / 0.5);
  color: white;
}
.cta-banner .btn-outline:hover {
  background: oklch(from white l c h / 0.12);
  color: white;
}

.cta-actions {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: var(--space-4);
  margin-top: var(--space-8);
}

/* ===== PAGE HERO (inner pages) ===== */
.page-hero {
  background: var(--color-surface-offset);
  padding-block: clamp(var(--space-10), 6vw, var(--space-20));
  border-bottom: 1px solid var(--color-divider);
}

.page-hero-inner {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: var(--space-8);
}

.page-hero-title {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.page-hero-title em {
  font-style: italic;
  color: var(--color-primary);
}

.page-hero-desc {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  line-height: 1.7;
  max-width: 52ch;
  margin-top: var(--space-3);
}

@media (max-width: 640px) {
  .page-hero-inner { grid-template-columns: 1fr; }
}

/* ===== SERVICE DETAIL ROWS ===== */
.service-detail {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(var(--space-8), 6vw, var(--space-16));
  align-items: center;
  padding-block: clamp(var(--space-10), 5vw, var(--space-16));
  border-bottom: 1px solid var(--color-divider);
}

.service-detail:last-of-type { border-bottom: none; }
.service-detail.alt { direction: rtl; }
.service-detail.alt > * { direction: ltr; }

.service-detail-img {
  border-radius: var(--radius-xl);
  overflow: hidden;
  aspect-ratio: 4/3;
}

.service-detail-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.service-detail-content .section-heading {
  font-size: var(--text-xl);
}

.service-bullets {
  list-style: none;
  margin-top: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.service-bullets li {
  display: flex;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  align-items: flex-start;
}

.service-bullets li::before {
  content: '';
  display: block;
  width: 20px;
  height: 20px;
  min-width: 20px;
  background: var(--color-primary-light);
  border-radius: var(--radius-full);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%234a7c6f' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: center;
  margin-top: 2px;
}

@media (max-width: 700px) {
  .service-detail { grid-template-columns: 1fr; direction: ltr; }
  .service-detail.alt { direction: ltr; }
}

/* ===== ABOUT ===== */
.about-intro {
  display: grid;
  grid-template-columns: 5fr 4fr;
  gap: clamp(var(--space-10), 6vw, var(--space-20));
  align-items: start;
}

.about-portrait {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  position: sticky;
  top: 6rem;
}

.about-portrait img {
  width: 100%;
  object-fit: cover;
}

.about-body p {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  line-height: 1.75;
  margin-bottom: var(--space-5);
  max-width: 64ch;
}

.about-body p:last-child { margin-bottom: 0; }

.about-highlight {
  background: var(--color-primary-light);
  border-left: 3px solid var(--color-primary);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: var(--space-5) var(--space-6);
  margin: var(--space-8) 0;
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-style: italic;
  color: var(--color-primary);
  line-height: 1.5;
}

.credentials-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-top: var(--space-6);
}

.credential-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

.credential-dot {
  width: 8px;
  height: 8px;
  min-width: 8px;
  border-radius: var(--radius-full);
  background: var(--color-primary);
  margin-top: 6px;
}

@media (max-width: 820px) {
  .about-intro { grid-template-columns: 1fr; }
  .about-portrait { position: static; }
}

/* ===== RESOURCES / FAVOURITES ===== */
.resources-filter {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-8);
}

.filter-btn {
  font-size: var(--text-sm);
  font-weight: 500;
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-full);
  border: 1px solid var(--color-border);
  color: var(--color-text-muted);
  background: var(--color-surface);
  cursor: pointer;
}

.filter-btn:hover, .filter-btn.active {
  background: var(--color-primary);
  color: white;
  border-color: var(--color-primary);
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--space-6);
}

.resource-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-6);
  transition: box-shadow var(--transition-interactive), transform var(--transition-interactive);
}

.resource-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.resource-tag {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  margin-bottom: var(--space-4);
}

.resource-tag.nutrition {
  background: #e8f5e9;
  color: #2e7d32;
}
.resource-tag.movement {
  background: #e3f2fd;
  color: #1565c0;
}
.resource-tag.pregnancy {
  background: #fce4ec;
  color: #880e4f;
}
.resource-tag.kids {
  background: #fff8e1;
  color: #f57f17;
}
.resource-tag.mindset {
  background: #ede7f6;
  color: #4527a0;
}
.resource-tag.genomics {
  background: #e0f2f1;
  color: #004d40;
}

[data-theme="dark"] .resource-tag.nutrition  { background: #1a2e1c; color: #81c784; }
[data-theme="dark"] .resource-tag.movement   { background: #102030; color: #64b5f6; }
[data-theme="dark"] .resource-tag.pregnancy  { background: #2c1220; color: #f48fb1; }
[data-theme="dark"] .resource-tag.kids       { background: #2c2010; color: #ffd54f; }
[data-theme="dark"] .resource-tag.mindset    { background: #1e1530; color: #b39ddb; }
[data-theme="dark"] .resource-tag.genomics   { background: #0c2422; color: #4db6ac; }

.resource-title {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.3;
  margin-bottom: var(--space-2);
}

.resource-desc {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.65;
}

.resource-note {
  margin-top: var(--space-4);
  font-size: var(--text-xs);
  color: var(--color-primary);
  font-style: italic;
  font-weight: 500;
}

/* ===== CONTACT ===== */
.contact-grid {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: clamp(var(--space-8), 5vw, var(--space-16));
  align-items: start;
}

.contact-form-wrap {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: clamp(var(--space-8), 4vw, var(--space-12));
}

.form-title {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-2);
}

.form-subtitle {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-8);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4);
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-bottom: var(--space-5);
}

.form-group label {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text);
}

.form-group input,
.form-group select,
.form-group textarea {
  padding: 0.75rem var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-bg);
  color: var(--color-text);
  font-size: var(--text-sm);
  transition: border-color var(--transition-interactive), box-shadow var(--transition-interactive);
  width: 100%;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-highlight);
}

.form-group textarea {
  min-height: 120px;
  resize: vertical;
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: var(--color-text-faint);
}

.form-success {
  display: none;
  text-align: center;
  padding: var(--space-8);
  color: var(--color-primary);
}

.form-success svg {
  margin-inline: auto;
  margin-bottom: var(--space-4);
}

.form-success h3 {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 600;
  margin-bottom: var(--space-2);
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
  position: sticky;
  top: 6rem;
}

.info-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-6);
}

.info-card-title {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-4);
}

.info-item {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  padding: var(--space-3) 0;
  border-bottom: 1px solid var(--color-divider);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

.info-item:last-child { border-bottom: none; }

.info-item svg {
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 2px;
}

.info-item strong {
  display: block;
  color: var(--color-text);
  font-weight: 600;
  margin-bottom: var(--space-1);
}

.hours-grid {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: var(--space-1) var(--space-4);
}

.hours-day {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}
.hours-time {
  font-size: var(--text-sm);
  color: var(--color-text);
  font-weight: 500;
  text-align: right;
}

@media (max-width: 700px) {
  .contact-grid { grid-template-columns: 1fr; }
  .contact-info { position: static; }
  .form-row { grid-template-columns: 1fr; }
}

/* ===== FOOTER ===== */
.site-footer {
  background: var(--color-surface-offset);
  border-top: 1px solid var(--color-divider);
  padding-block: clamp(var(--space-12), 6vw, var(--space-20));
}

.footer-inner {
  display: grid;
  grid-template-columns: 2fr repeat(3, 1fr);
  gap: clamp(var(--space-8), 4vw, var(--space-16));
}

.footer-brand .logo-name {
  font-size: var(--text-base);
}

.footer-tagline {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-top: var(--space-3);
  max-width: 28ch;
}

.footer-section-title {
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-faint);
  margin-bottom: var(--space-4);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  list-style: none;
}

.footer-links a {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  text-decoration: none;
}

.footer-links a:hover {
  color: var(--color-primary);
}

.footer-bottom {
  margin-top: var(--space-12);
  padding-top: var(--space-6);
  border-top: 1px solid var(--color-divider);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-3);
}

.footer-copy {
  font-size: var(--text-xs);
  color: var(--color-text-faint);
}

.footer-disclaimer {
  font-size: var(--text-xs);
  color: var(--color-text-faint);
  text-align: right;
  max-width: 56ch;
}

@media (max-width: 820px) {
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
}
@media (max-width: 500px) {
  .footer-inner { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .footer-disclaimer { text-align: left; }
}

/* ===== UTILITIES ===== */
.text-center { text-align: center; }
.mt-4 { margin-top: var(--space-4); }
.mt-6 { margin-top: var(--space-6); }
.mt-8 { margin-top: var(--space-8); }
.mb-4 { margin-bottom: var(--space-4); }
.mb-8 { margin-bottom: var(--space-8); }

/* Scroll reveal animation */
.reveal {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.55s ease, transform 0.55s ease;
}
.reveal.visible {
  opacity: 1;
  transform: none;
}

/* ===== PHOTO PLACEHOLDERS ===== */
.photo-placeholder {
  width: 100%;
  height: 100%;
  background: var(--color-surface-offset-2);
  border: 2px dashed var(--color-border);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
  color: var(--color-text-faint);
  font-size: var(--text-sm);
  font-family: var(--font-body);
  text-align: center;
  padding: var(--space-6);
  min-height: 260px;
}
.photo-placeholder svg {
  color: var(--color-border);
  flex-shrink: 0;
}
.photo-placeholder span {
  font-size: var(--text-xs);
  color: var(--color-text-faint);
  max-width: 18ch;
  line-height: 1.5;
}